Combat Digital Eye Strain

What is Digital Eye Strain?

Digital Eye Strain, also known as computer vision syndrome, is a condition characterised by discomfort and visual disturbances that occur after extended periods of digital device use.

The prolonged viewing of screens, such as those on computers, smartphones and tablets can lead to a range of discomforting symptoms including dry eyes, headaches, blurred vision, and neck or shoulder pain.

Additionally, excessive screen time can disrupt the natural blink reflex, reducing tear production and causing eye dryness.

Who is Affected by Digital Eye Strain?

Digital Eye Strain is a concern for people of all ages who use digital devices extensively. Whether you’re a professional working on a computer, a student engaged in online learning, or simply someone who spends a significant amount of time on screens, you might experience symptoms of Digital Eye Strain.

Children are particularly vulnerable to these risks due to their developing visual systems, which may be adversely affected by prolonged near-point tasks.

Managing Digital Eye Strain: Methods and Interventions

20-20-20 Rule

Implement the 20-20-20 rule, where you take a 20-second break every 20 minutes to look at an object at least 20 feet away. This helps relax your eye muscles and reduce strain.

Proper Screen Ergonomics

Position your screen at eye level and ensure it is at a comfortable distance from your eyes. Adjust lighting to reduce glare and reflections.

Blink More

Remind yourself to blink regularly to keep your eyes moist and reduce dryness

Blue Light Filtering

Consider using blue light filtering screen protectors or computer glasses that reduce the amount of blue light emitted by screens.

Adjust Display Settings

Increase font size, adjust contrast and brightness settings, and use a larger text size to reduce the strain on your eyes while reading.

Regular Eye Exams

Schedule regular eye exams to monitor your eye health and address any changes in vision promptly.

Computer Glasses

Prescription or non-prescription computer glasses are designed to reduce digital eye strain by optimising your vision for screen use.

Artificial Tears

Lubricating eye drops can alleviate dryness and irritation associated with digital eye strain.

Limit Screen Time

Set boundaries on your screen time, take breaks, and engage in activities that don't involve digital devices.

Digital Detox

Occasionally disconnect from screens completely to give your eyes a rest and engage in other relaxing activities.

Why Manage Digital Eye Strain?

Relief from Discomfort

By implementing strategies to manage Digital Eye Strain, you can significantly reduce discomfort, eye fatigue, and irritation.

Long-Term Eye Health

Managing Digital Eye Strain can prevent potential long-term eye health issues associated with prolonged screen use.

Improved Productivity

Clear and comfortable vision allows you to work and engage with digital devices more efficiently and effectively.

Enhanced Well-Being

Alleviating Digital Eye Strain contributes to your overall well-being by reducing stress on your eyes and improving your quality of life.

Prioritise Your Eye Health

Don’t let Digital Eye Strain hinder your daily activities and well-being. Incorporating simple changes into your routine can make a significant difference in how your eyes feel after extended screen use. Remember, your eyes deserve care and attention. Call us on 02 9371 0093 or book online to schedule an appointment and explore personalised strategies to combat Digital Eye Strain and enjoy comfortable digital device use. Your visual comfort is our priority.